


Wed, Dec 28
|Crestview
Heal with Breath
In this intense and gratifying workshop it's about RELEASE, RELEASE, RELEASE!
Time & Location
Dec 28, 2022, 6:00 PM – 7:30 PM
Crestview, 5753 Hwy 85 N Suite B, Crestview, FL 32536, USA
About the event
“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb
It’s long been known in yogic traditions that breath is essential to life, and by controlling the breath, you can influence every aspect of your life. Research has shown benefits of a regular practice of simple, deep breathing, include reduced anxiety & stress, increased energy levels, improved sleep, improved immunity, and much more.
Breathwork activates your parasympathetic nervous system, detoxifies the body, increases oxygen to the brain, activating brain centers. There is even a growing appreciation in the medical community for the positive impacts that deep breathing can have on the physiology, both in the mind and the body.
In this intense and gratifying workshop is about RELEASE, RELEASE, RELEASE!
You will use breathe to:
· clear, move and release stagnant energy in your body