Heal with Breath

“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb

It’s long been known in yogic traditions that breath is essential to life, and by controlling the breath, you can influence every aspect of your life. Research has shown benefits of a regular practice of simple, deep breathing, include reduced anxiety & stress, increased energy levels, improved sleep, improved immunity, and much more.

Breathwork activates your parasympathetic nervous system, detoxifies the body, increases oxygen to the brain, activating brain centers.  There is even a growing appreciation in the medical community for the positive impacts that deep breathing can have on the physiology, both in the mind and the body.

In this intense and gratifying workshop is about RELEASE, RELEASE, RELEASE!

You will use breathe to:

· clear, move and release stagnant energy in your body

· release old emotions, limiting beliefs, and traumas that are stored in your body

· heal

This is unlike any breathwork you’ve done in your yoga class.

Joanne’s breath workshops blends the 2-stage Pranayama Breath, taught by world renown breath expert, David Elliott, and infused together with her expertise in other healing modalities.

Each workshop will be themed with a specific area of focus. You can join for the particular theme, or just for an overall cleanse & maintenance of your mind, body, soul!

Planned themes (check posts in social media most updated themes):

• Nov 2022:  Release & Heal Ancestral ties
• Dec 2022:   Release & Flow into 2023
• Jan 2023:   Money Consciousness
• Feb 2023:   Release & Heal Your Relationships

Dress is comfortable, and it is recommended to bring your favorite yoga mat, blanket, pillow, eye pillow/mask, journal & pen, your water bottle, and maybe even some Kleenex :-)

For more info on Joanne’s breath experience go to: www.liveyouryellowbrickroad.com/post/just-breathe