Balanced Gut 101

Are you tired of dealing with digestive issues after meals or feeling unsure about which foods to eat to minimize symptoms? It’s time to reclaim your digestive health and vitality!

Join us for an insightful workshop where you'll discover the root causes of common digestive symptoms and learn how to restore your digestion with simple, foundational habits that won’t feel restrictive.

This workshop is for you if:

• You're tired of experiencing gas, bloating, or acid reflux after meals
• You feel restricted in your food choices due to digestive symptoms
• Certain foods leave you feeling tired or foggy
• You no longer want to plan your day around your bathroom schedule and want to reclaim your freedom
• You no longer enjoy eating out with friends or family because of the “food hangover” that will knock you down the following day
• You’ve “tried everything” and don't want to rely on prescriptions or supplements
• You’re navigating mental health issues, hormone imbalances, or autoimmunity and want to understand how your gut health plays a crucial role
• You're overwhelmed by conflicting information and want practical, effective strategies to support your gut health

In this workshop, we’ll discuss:

 Why robust digestion is essential for overall health and the ripple effect it can have when impaired

 Common mistakes people make when trying to heal their gut

 How digestion actually works so you can discern from quick-fixes and gimmicks

 The root causes of common digestive symptoms and how to address them

 Simple habits to support your gut health every day!

Whether you're looking to optimize your gut health or simply understand how to better support your overall health, this workshop is designed to empower you with practical knowledge and actionable steps.

Practitioner Bio

Alison Keiper is a Functional Nutritionist & Somatic Coach dedicated to helping you uncover and address the root causes of chronic health symptoms, ranging from digestive issues to brain fog, fatigue, and burnout. She is passionate about empowering you with the knowledge and tools to break free from the cycle of symptom chasing and to reclaim your vitality with simple, sustainable habits. Alison is certified as a Nutritional Therapy Practitioner (NTP), a Restorative Wellness Practitioner (RWP), and a Trauma-informed Somatic Coach. Her holistic approach focuses on personalized nutrition, functional labs, nervous system regulation, and somatic practices.

Social media links

www.alisonkeiper.com

@alisonkeiper on Instagram