Earth Mandala & Breathwork Workshop

Join Cynthia Mitchell and Joanne Klepal for an elemental exploration through breathwork, earth mandala creation, and cacao ceremony.

During this workshop you will learn how the elements of the earth, air, water, fire, and ether affect our emotional well-being and how to integrate those elements into your day-to-day life for ease and harmony.   You’ll then incorporate the elements into your healing breathwork.

We will drink a ceremonial dose of cacao, and create a communal mandala together, followed by healing with breathwork.

Dress is comfortable and if you have a favorite yoga mat, blanket, pillow, eye pillow, journal & pen, your water bottle, and maybe Kleenex :-), feel free to bring.

More about Breathwork:

This intense and gratifying workshop is about RELEASE, RELEASE, RELEASE!

You will use breathe to:

• clear, move and release stagnant energy in your body
• release old emotions, limiting beliefs, and traumas that are stored in your body

Breathwork activates your parasympathetic nervous system, detoxifies the body, increases oxygen to the brain, activating brain centers

You can join for the particular theme, or just for an overall cleanse & maintenance of your mind, body, soul!

It's recommended not to have any heavy meals 1-hour prior to workshop.

Please be aware that cacao:

• may have an impact on your heart rate, and blood pressure
• may contain as much caffeine as a cup of decaf coffee
• depending on dosage, SSRI antidepressants & anti-psychotics are not compatible with MAOI’s (monoamine oxidase inhibitors) in cacao

During session you are free to take a lower amount of cacao.

Please seek the advice of your doctor before attending the workshop if you have any medical questions or concerns about breathwork or cacao on any medical conditions you have.