Heal With Breath

Do you have limiting beliefs holding you back from reaching your maximum potential?

Then this Month's 'Heal with Breath' is for you, where our intention and theme is to Money Consciousness.

You can join for the particular theme, or just for an overall cleanse & maintenance of your mind, body, soul!

“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb

It’s long been known in yogic traditions that breath is essential to life, and by controlling the breath, you can influence every aspect of your life. Research has shown benefits of a regular practice of simple, deep breathing, include reduced anxiety & stress, increased energy levels, improved sleep, improved immunity, and much more.

Breathwork activates your parasympathetic nervous system, detoxifies the body, increases oxygen to the brain, activating brain centers.

There is also a growing appreciation in the medical community for the positive impacts that deep breathing can have on the physiology, both in the mind and the body.

In this intense and gratifying workshop is about RELEASE, RELEASE, RELEASE!

You will use breathe to:

· clear, move and release stagnant energy in your body

· release old emotions, limiting beliefs, and traumas that are stored in your body

· heal

· release limiting beliefs around money & finances.

You can join for the particular theme, or just for an overall cleanse & maintenance of your mind, body, soul!

Dress is comfortable, and it is recommended to bring your favorite yoga mat, blanket, pillow, eye pillow, journal & pen, your water bottle, and maybe Kleenex :-)

It's recommended not to have any heavy meals 1-hour prior to workshop.

Workshops will be up to two hours.

Want to know more about Joanne's breathwork, go to:  www.liveyourybr.com/post/just-breathe