Acerca de

Hot Yoga

In our hot yoga classes, we encourage a slow and steady pace helping you to deepen your experience and absorb all the movement nutrients and benefits from the heat lamps. The heat generally stays between 88-98 degrees although positioning yourself directly under a lamp will definitely intensify your heated yoga practice. Bring a towel and refillable water bottle and get ready for a delicious sweat - sure to leave you feeling renewed!

What are the benefits of Hot Yoga classes, you ask? 

If done correctly and safely, hot yoga can provide the following:

 

•improved flexibility 

•burns more calories 

•builds bone density 

•reduces stress 

•eases depression 

•provides cardiovascular boost

•reduces blood glucose 

•nourishes the skin 

 

Cited by healthline.com